(EiP)

Personalized Prescriptions

Achieve Elite Performance

Get a tailored prescription for exercise, nutrition, mindset, and recovery—designed specifically for your goals and lifestyle

What Are EiP Personalized Prescriptions?

At EiP, we believe there’s no one-size-fits-all approach to fitness, health, and performance. That’s why we offer Personalized Prescriptions that adapt to your unique body, lifestyle, and goals. Whether you’re an athlete looking to break personal records, or someone striving for better health, our personalized approach ensures you reach your full potential.

Our experts craft customized plans based on your needs, preferences, and current fitness level. We then deliver tailored prescriptions across four critical areas: exercise, nutrition, mindset, and recovery. It’s not just a plan—it’s the blueprint to unlocking your best self.

Exercise Prescription

Discover how to train smarter, not harder. Your Exercise Prescription is a custom workout plan designed specifically for your fitness level and goals. Whether you’re focused on building strength, improving endurance, or enhancing flexibility, we’ll guide you step-by-step to maximize results while minimizing risk.

Personalized Workout Plans: Tailored to your current fitness level and long-term goals.
Sport-Specific Programs: Get training designed to improve your performance in the sports you love.
Injury Prevention Strategies: Exercises to correct movement imbalances and prevent future injuries.

Nutrition Prescription

Fuel your body the right way with a Nutrition Prescription that works for your lifestyle. Whether you’re looking to build muscle, manage your weight, or optimize your energy levels, we craft a personalized nutrition plan that fits your needs. Learn how to fuel your body for optimal performance.

Custom Meal Plans: Tailored nutrition guidance based on your goals—whether for fat loss, muscle gain, or overall health.
Macro & Micronutrient Breakdown: Receive specific recommendations on carbs, fats, proteins, and key vitamins.
Sustainable Eating Habits: Build long-term habits that help you stay healthy without sacrificing enjoyment.

Mindset Prescription

A strong mind is just as important as a strong body. Your Mindset Prescription is designed to help you develop mental resilience, focus, and motivation. Whether you struggle with stress or need help staying consistent, our mindset strategies will guide you to overcome mental roadblocks and achieve your goals.

Stress Management Techniques: Learn how to reduce stress, stay motivated, and manage mental fatigue.
Focus & Mental Clarity: Strengthen your mental toughness to stay focused and productive in all areas of life.
Personalized Mindset Practices: Meditation, visualization, and daily habits that build resilience and drive.

Recovery Prescription

Recovery is key to long-term success. Our Recovery Prescription ensures that you’re optimizing your downtime so that you can bounce back stronger, faster, and with more energy. We design a recovery plan based on your current activity levels, with a focus on sleep, stretching, and recovery techniques that help you feel your best.

Sleep Optimization Strategies: Improve sleep quality for better recovery and performance.
Custom Recovery Routines: Stretching, mobility, and active recovery techniques that match your training intensity.
Injury Recovery Plans: Targeted recovery methods to help you bounce back from injuries and avoid them in the future.

A Personalized Prescription Just for You

At EiP, we don’t believe in generic advice. Our Personalized Prescriptions are custom-built to help you reach your fitness and health goals faster, more effectively, and sustainably. By taking into account your unique preferences, needs, and challenges, we design a plan that works specifically for you, not just for the masses.

Whether you want to improve athletic performance, maintain overall health, or master your mindset, our experts craft a step-by-step path to help you unlock your full potential.

$199

Single Prescription Plan

Any one (1) of the four categories: Exercise, Nutrition, Mindset or Recovery Personalized Prescription.

$399

Double Prescription Plan

Any two (2) of the four categories: Exercise, Nutrition, Mindset or Recovery Personalized Prescription.

$599

Full Personalized Prescription Plan

All four (4) of the categories: Exercise, Nutrition, Mindset or Recovery Personalized Prescription.

Our Clients’ Stories

Talent Meets Opportunity: Our clients are the best in their fields, and we’ve had the privilege of helping them reach new heights in their careers. Here’s how Elite Integrated Agency has made a difference

“Elite Integrated Agency has been my biggest supporter, both on and off the field. They’ve helped me secure sponsorships, manage my brand, and ensure I’m at my peak performance all year round. I wouldn’t be where I am today without them.”

— Chris B., Olympic Athlete

“As an artist, I needed a team that understood the creative world and could help me navigate it. Elite Integrated Agency connected me with the right people, helped grow my personal brand, and secured incredible sponsorships. They’ve been a game-changer for my career.”

— Melissa K., Musician

“Success usually comes to those who are too busy to be looking for it.”

— Henry David Thoreau, poet and philosopher

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Personalized Prescriptions

Achieve Elite Performance

Exercise Prescription

Nutrition Prescription

Mindset Prescription

Recovery Prescription

What Are EiP Personalized Prescriptions?

Exercise Prescription

Nutrition Prescription

Mindset Prescription

Recovery Prescription

A Personalized Prescription Just for You